Life At Its Best;

1. Drink A Glass OF Water - Ice Cold - Every Hour.
2. Pictures Of Body, And Looks Inspiration On The Back Of My Closest Door. And One Kept In My Bag With Me Everywhere, When I Feel Hungry I Can Take It Out And Look At It. Realize I Dont Want To Eat.
3. Wear Sticky Lip Gloss, Keeps You Very Aware Of What Goes In Your Mouth, Makeing Me Cautious Of Food.
4. If Im Really Craving Food, I May Brush My Teeth. The Taste Of The Mint Makes Foods Taste Bitter.
5. When Eating A Meal, I Take A Sip Of Water After Every Bite. This Makes You Feel Full Faster.
6. Going With 1. Drink ICE COLD Water As Often As You Can, Your Body Will Burn More Calories Trying To Keep You Warm.
7. Also Keep The Room You're In The Most Often Colder, Again It Will Help Burn More Calories As Your Body Tries To Keep You Warm.
8. When I Crave Something, I Normally Eat It, In Moderation. This Is A Good Thing To Do, Because If You Just Ignore Your Craving You're More Likely To Binge On It When You Can. Eat As Little Of It As Possible, But Do Eat It.
9. If I'm Really Hungry, I Like To Eat Sugar Free Hard Candies, And Suck On Them. This Gives Your Stomache The Feeling Of Eating, Without Actually.
10. In Winter And Fall I Like To Drink Hot Bevrages, The Heat Expands The IntestinalTrack And Make You Feel Fuller.
11. Sit Up Straight, You'll Build Atleast 10% More Calories Then When Slouching.
12. Sometimes When I'm Eating I'll Get An Empty Glass and Every So Often Ill "Take A Drink" Only To Be Spitting The Food In The Cup.
13. I Try To Avoid Anything Carbonated, It Causes Your Stomache To Bloat.
14. I Exersie Alot. I Walk An Hour And A Half In The Morning To School, And Hour And A Half Back, Take My Dog Out For an Hour Walk, And Later In The Night I Walk My Dog Again For Whoever Long I Feel Like.
15. I Never Eat After 7pm, Its A Fact the Most People Become Less Active After 7pm Thus Gaining Weight.
16. I Take Pills That Give Me The Nutrients I Need From Food But Don't Get From Lack of Food.